During Covid 19 I shall be running my own online classes at the following times / days:
MONDAY + WEDNESDAY – Yin + Restorative yoga
Monday 6 – 7.15 pm Open level class Wednesday 7 – 8.15 pm – Open level class
Yin yoga is a nourishing and sometimes challenging practice. It is a series of postures that are floor based + involve slowly stretching ( up to 5 mins) Yin yoga is beneficial in releasing tension in the body as it targets the deep fascia of the body. Yin yoga also activates the energetic body (Meridian pathways) and has the potential to be a healing practice.
Restorative yoga is a relaxing practice, which is releasing for the body, mind and nervous system. Also floor based, it consists of long held postures that are supported by props, which allows the body to deeply relax + rest.
NB – props can be found at home in the form of cushions – blankets – rolled up blanket or towels.
Single class £6 // 5 Class pack £25
My classes can be booked here
Once you have registered I will send you the login before the class starts. You will need to download the free version of Zoom to access the class. Please login 10 mins before the class starts.
STUDIO CLASSES : –
Online class (book through studio) :
18:45 – 19:45 Yin + Restore Yoga, YOGA HOUSE, 2-3 Winslade Way, Catford, SE6 4JU
A deliciously deep and sometimes challenging practice.
Yin yoga is accessible to anyone who can sit on the floor & is a valuable practice for both beginners and experienced yoga practitioners.
Yin postures are long held, between 3 – 5 mins and mostly seated; combining forward bends, back bends, lateral stretches & twists. The slow stretching targets the connective tissue (fascia), tendons, ligaments and joints of the body. Yin postures also activate the meridian lines (energy pathways) in the body, which can release ‘stuck’ energy or ‘Chi’, shift negative emotional states and promote physical healing.
Yin yoga can help to cultivate a more open body, to soften and release in this meditative & contemplative practice. Sometimes we need to be still and learn to cultivate patience.
Restorative yoga is a deeply nourishing practice, which is relaxing and releasing for the body, mind and nervous system.
The body is supported by props – bolsters, blocks and bricks and involves supported forward bends, back bends, twists and supported inversions. Blankets, eye pillows and sometimes sand bag weights are applied to the body to allow the practitioner to sink more deeply into a relaxation state.
Yoga + Qi Gong Flow –
A slower paced flow class which incorporates aspects and movements from Qi Gong within a Yoga Flow structure. Sasha draws on extensive trainings in Classical Hatha Yoga, the dynamism of Ashtanga as well as the softer + more fluid nature of Qi Gong to create her own personal fusion that will leave you feeling grounded, energised and centred.
PRIVATE & CORPORATE CLASSES
I am also available for private one to one or small group classes in the comfort your home and corporate classes in your workplace. Contact me for more information and availability.