Autumn Retreat – Learning to Let Go
17th – 21st October 2019
Chia Retreats, Portugal

Retreat with me to Portugal this October for some late sunshine, delicious food, good company and an easeful transition into autumn, with Chia Retreats.

I will hold space this autumn for a retreat that offers a fusion of grounding Qi-gong exercises, to energise in the morning; which then transition into an energetic exploration of Hatha Flow Yoga. We will work both the subtle ‘energy’ body cultivating balance of ‘Qi’ and the physical body through this fusion of Daoist and Indian yoga practices.

Following our journey through the physical body we will have created the ease and space required for quiet contemplation and the stillness of meditation. We will draw a close to the morning sessions with meditation and simple breathwork techniques to allow you to slow down to a deeply rewarding Savasana.

The evening practice will be a combination of deeply nourishing Restorative and nurturing Yin yoga. The Yin practice will explore the theme of autumns transition, through the meridian theory – relating to Lung and Large intestines, upper body Qi and learning to let go.

During the course of the retreat you shall have the opportunity to explore what might be holding you back in your life and how you could enable yourself to fulfil your full potential.

VENUE
The retreat takes place in an estate with a private manor house that dates back to the 17th century with recent reconstruction bringing you all the comforts of modern contemporary life. This rural property is set in 17 hectares of gorgeous, green and natural scenery. The house is exclusively for our guests on this retreat. The property includes comfortable en-suite bedrooms, indoor and outdoor swimming pools, tennis court and a lake.  Shala surrounded by gardens provides a dedicated place for your daily yoga practice.

LOCATION
The house is located in the oldest village of Portugal known for its exclusive production of Vinho Verde wine. The house is situated 43 miles from Porto airport(1 hour drive), 45 miles from the city of Porto, 12 miles to the beach (25 min drive), 3 miles to the village of Ponte de Lima (5 min drive) and 35 miles to Parque Nacional Peneda-Geres (1 hour 20).

FOOD
Chia’s chef and team offer a creative and special Mediterranean cuisine using products of the highest quality with local, organic or seasonal fruit and vegetables.

-Loose leaf and herbal teas, coffee, fruit before your morning yoga session
-Brunch includes freshly squeezed juices, loose leaf teas, homemade muesli and granola, fresh fruit, seeds, nuts, yoghurts, free-range eggs, fresh breads, homemade cakes and hot specialities
-A healthy snack in the afternoon
-Evening buffet style meals are freshly and lovingly prepared offering a variety of plant based bowls of goodness for you to enjoy. All meals use seasonal, local or organic produce to provide delicious, nutritious and soulful food
-The chef can cater for all dietary needs with advance notice


RETREAT INCLUDES

-Daily meditation
-A grounding Qi-gong, energising Hatha Flow and meditation in the mornings followed by nourishing Restorative and nurturing Yin yoga in the afternoons 
-Space to relax, read, write, rest and swim
-Delicious vegetarian meals freshly prepared by our in house chef for brunch and dinner
-Pre yoga tea, fruit and snacks, drinks available anytime
-Time in nature
-Private use of indoor and outdoor swimming pool, tennis court and lake in the private grounds
-Comfortable en-suite accommodation in a beautiful refurbished manor house
-Return transfers to/from Porto airport (1 hour drive). Group transfers leave at midday on 21 October. 
-Check in 16:00 on 17 October and check out 11:00 on 21 October


DOES NOT INCLUDE

-Flights to Porto, Portugal. Recommended arrival flights with Ryanair arriving 11:50 or Tap 14:00 and departure should be after 14:00.  This retreat requires a minimum number of people for it to go ahead, so please do not book flights until instructed to 10 weeks before the retreat is due to commence.
-Travel insurance- please organise your own personal travel insurance. NB – It is a condition of this trip that each person has personal travel insurance.
-Optional visits: Visit to local village, surf beach or hike


ACCOMMODATION & COST
All rooms are equipped with fresh cotton bedding, TV sets, central heating and en-suite bathrooms with nature based body wash and fluffy towels.

Bring a non-yoga partner to share your accommodation – €715

BOOK NOW – Early Bird discounts available until 24/05/19

EN-SUITE ROOM

STONE COTTAGE

TRIPLE / QUADRUPLE

Early bird €825 pp share with one other or €1065 sole use Standard €875 pp share with one other or €1120 sole use

Twin-bedded room with contemporary en-suite offers all the comfort desired by our guests, without losing the connection to what is most characteristic of the traditional architecture of this unique house.

Early bird €950 pp shared with one other or €1200 sole use Standard €1000 pp shared with one other or €1275 sole use

Share or sole use of stone cottage with double bed with contemporary en-suite offers all the comfort desired by our guests, without losing the connection to what is most characteristic of the traditional architecture of this unique house. Cottage with lounge, kitchen and terrace area to relax. Perfect for couples.

Early bird €775 pp share with two or three others
Standard €820 pp share with two or three others

Triple-Quadruple share option available in a 2 bed 2 level stone cottage.  Share with two or three others. Availability confirmed when  minimum of 3 guests select this option .

This cottage, decorated with pieces of contemporary design by Alvar Aalto, has two twin-bedded bedrooms, two bathrooms, kitchenette and living room.