Spring Yoga Retreat
23-25 April 2021, East Sussex

 

Looking forwards towards a more hopeful 2021, my friend Martina Saorin, of Yogic Sound, are running a weekend retreat together at Tilton House in East Sussex (near Lewes).

The retreat shall be an immersive weekend of Yoga (Yin / Yang and Restorative) + QiGong + Sound Healing. Comfortable accommodation + delicious catering provided by Tilton House.

The practice will take place inside a giant Yurt in the woods. There are many walks that can be enjoyed in the surrounding area in the East Sussex Hills and to the sea! We would love to have you join us on our first retreat together

The Yoga

Sessions with Sasha and Martina in the woodland yurt to include : –

  • Yoga + QiGong inspired movement
  • Restorative Yoga using Aromatherapy Oils and Sound
  • Yin Yoga with Tibetan Bowls
  • Immersive Gong and Singing Bowl Sound Baths
  • Sound and Pranayama Meditations
  • Yoga Nidra

The Location

Tilton House offers unimaginable calm, with acres of unspoilt downland and magic in The South Downs National Park, East Sussex.

You’re invited to…breathe, relax and enjoy this lovely historic house. Stretch in the gardens. Stargaze at the fire-pit. Take an uplifting walk up on the Downs to forage. Listen to the birdsong. Ghost-hunt for the Bloomsbury Group….or just curl up fire-side with a book. If you’d like to learn if Picasso, Virginia Woolf, or Keynes stayed in your room, you can discover more from reading a few books in the library….

You will feast on delicious clean food for supper, foraged from Tilton Wood or grown on-site in their kitchen garden and orchard. Menus are designed and chosen by a team of epicureans to thrill your palate and boost your energy.

The Details

DATES: Friday 23rd – Sunday 25th April 2021

EARLY BIRD DISCOUNT: £440 until Feb 2nd // £480 after

ROOMS: Twin or Super King Rooms available. Each room is slightly different with access to an ensuite, private or shared bathroom. All rooms have views across the Sussex Weald or onto the South Downs.

PRICE INCLUDES:

  • 2 nights accommodation (arriving Friday afternoon – departing Sunday afternoon) 
  • 6 Organic vegetarian meals
  • Snacks, Water, Tea and Coffee
  • All sessions with Sasha and Martina 
  • Access to the Cedar Wood Sauna

PRICE DOES NOT INCLUDE:

  • Travel to / from the venue
  • Treatments