Yoga in the workplace offers employees the opportunity to fit a stress relieving form of exercise into their working lives. Benefits include reduced stress levels, reduced illness, increased flexibility and mobility. Promotes & supports good mental & emotional health. Develops productivity and focus.
Sasha also offers Yoga in the comfort of your home.
One to One and small groups, props provided.
Sasha offers various styles of yoga and can teach individuals,
small & large groups.
Cost dependant on numbers, location and length of class.
Price range £70 – £120.
Mats and props can be provided.
Please contact me for more info.
Sasha teaches a weekly classes at Greenpeace UK