DEEP RELEASE IMMERSION – an extended Yin Yoga practice + Sound bath journey
A Yin and Restorative workshop to support you over the Valentine weekend and as we move further into February and start to open to the light.
Give yourself the gift of self-care and time to come home to your body in this extended Yin & Restorative yoga workshop. We will learn to cultivate self-acceptance, learn to let go and embrace change.
Yin Yoga postures are floor based and held for 3 to 5 minutes. It works the body on many levels:
Physically: the deep layers of fascia through slow stretching are released.
Energetically: working with the meridian pathways to release stagnant or stuck Qi (energy).
Meditative: it creates space for stillness to help still a busy mind.
Restorative Yoga: being supported by props allows you to fully + deeply relax which enables the Parasympathetic nervous system to reduce stress levels
Sasha is particularly drawn to teaching Yin and Restorative Yoga, as both practices allow for space and a non-striving approach to practice, which she believes is valuable for nurturing the body, mind + spirit.