Workshops

Workshops

Qi GONG + YIN YOGA WORKSHOP 
Saturday 19th September | 2 – 4.30 PM | £25
YIN YOGA WORKSHOP AND GONG BATH
Saturday 17th October | 2 – 5 PM | £35 
YIN AND RESTORATIVE YOGA WORKSHOP
Saturday 14th November | 2 – 4.30 PM | £25 
YIN + RESTORATIVE YOGA WORKSHOP AND GONG BATH
Saturday 12th December | 2 – 5 PM | £35 

Further details below

 

Qi GONG + YIN YOGA WORKSHOP 
Saturday 19th September | 2 – 4.30 PM | £25
A workshop incorporating the soft, fluid movement based practice of Qi Gong to cultivate your ‘Qi’ or ‘life force’ + An extended Yin yoga practice that will leave you feeling grounded, energized and centered.  We will work on our energy pathways, through tapping, acupressure points and learn techniques to cultivate resilience + immunity.

YIN YOGA WORKSHOP AND GONG BATH
Saturday 17th October | 2 – 5 PM | £35 
Enjoy an extended practice of two hours of deeply releasing Yin yoga with me, working on the Lung meridian channel as we move into autumn as we learn how to let-go + surrender. This will be followed by a deeply relaxing Gong Bath with Martina  in the beautiful surroundings of St John’s church.

YIN AND RESTORATIVE YOGA WORKSHOP
Saturday 14th November | 2 – 4.30 PM | £25 
Enjoy an extended practice of two and half hours of deeply releasing + restful Yin +  Restorative yoga with me, working on the Lung + Kidney meridian channels  as we transition from autumn into winter and start to allow ourselves to slow down and nourish our bodies with rest. 

YIN + RESTORATIVE YOGA WORKSHOP AND GONG BATH
Saturday 12th December | 2 – 5 PM | £35 
Enjoy an extended practice of two hours of deeply releasing + restful Yin +  Restorative yoga with me, working on the Kidney meridian channel as we move into winter and start to allow ourselves to slow down and nourish our bodies with rest. This will be followed by a deeply relaxing Gong Bath with Martina  in the beautiful surroundings of St John’s church.

 

Immerse yourself in an extended yin, restorative yoga and Qi Gong or yin and sound healing workshop. Workshops are seasonal and based on 5 elements theory of Chinese medicine, representing the 5 elements of Water, Wood, Fire, Earth + Metal.

Yin yoga works the deep fascia of the body and can help to release tension, through long held seated postures. Yin also activates the energetic body working the meridian pathways and can be a deeply healing practice. Yin yoga can also be meditative as we settle in the postures for up to five minutes. 

Restorative yoga is floor based long held postures that are supported by props, which allows the body to deeply relax + rest.

Qi Gong involves coordinating slow-flowing movement and deep rhythmic breathing to create a calm meditative state of mind.

Workshops including sound healing will welcome Martina Saorin AKA Yogic Sound, to close the session with a gong bath. The sound vibrations immediately quiet the mind and allow whole body relaxation and healing. It is a simple yet profound way to connect with the core of our being and tune our body at the cellular level through the gentleness of its resonance

Herbal tea and nourishing treats included, plus full yoga studio equipment provided.