I run monthly seasonal workshops at St John’s Church in Lewisham, They are based on 5 elements theory of Chinese medicine, representing the 5 elements of Water, Wood, Fire, Earth + Metal. Please see below for details of upcoming dates, plus look out for workshops at the studios I teach at.
WINTER SOLSTICE – YIN & RESTORATIVE YOGA, GONG BATH AND SOLSTICE DINNER with Sasha Gabbé + Yogic Sound
14th December 2019 | 15:00 – 20:00 | £50 early bird before 06/12/19 | £60 thereafter | £40 for workshop only
We gather to welcome the arrival of Winter Solstice, with the second of our workshops that will culminate in a shared seasonal dinner. Darker days can be viewed as opportunity to rest more and do less, so that much like nature we are then ready to be galvanised by the more upward energy of Spring. In the Yin yoga practice, we shall focus on balancing our Kidney and Bladder energy that relates to Winter. There will also be the opportunity to deeply rest in supported restorative postures with the help of plenty of lovely props.
What to expect: